BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

Office Hours

Southampton Chiropractic & Wellness Center, PC

Primary Location

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

10:00 am-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Closed

Friday:

8:00 am-1:00 pm

Saturday:

8:00 am-11:00 am

By Appt. only

Sunday:

Closed

Testimonials

  • "Dr. Chris and the staff are by far the best around! I love the personal attention. I highly recommend the Ann Penman Laser Therapy too... I had it a few years ago, quit smoking with no withdraw. I had started in 7th grade and quit at 37. AWESOME!!"
    PATRICIA G. SOUTHAMPTON, PA